Sprinkle with paprika and bake for about 25 minutes, until set and lightly golden on top. Part-skim ricotta or low-fat sour cream can help keep baked macaroni dishes. Transfer to the baking dish, spreading evenly. Many recipes for traditional mac and cheese have more than 1000 calories per. Remove from the heat and add the cheese, stirring until it has melted.ĭrain the macaroni and add to the sauce mixture, stirring to combine. Gradually add the milk mixture cook for about 10 minutes, stirring, until the mixture has thickened somewhat. Add the scallion and cook, stirring, for about 5 minutes, until it has softened. Melt the butter in a medium saucepan over medium heat. Meanwhile, in a separate bowl combine the flour, dry mustard, salt and hot pepper sauce with the milk and set aside. Lightly grease a 1 1/2-quart baking dish with nonstick cooking oil spray.īring a large pot of salted water to a boil over high heat cook the macaroni according to package directions. Step 5īake the casserole until bubbly and golden, 25 to 30 minutes.2 tablespoons light butter or butter substituteġ large scallion white and light-green parts, thinly sliced crosswiseġ/2 teaspoon hot pepper sauce (Tabasco, tapatio)ġ cup (4 ounces) low-fat sharp cheddar cheese shredded.OR.Ħ-7 slices Kraft 2% Sharp Cheddar Singles Top with the remaining pasta sprinkle with the breadcrumb mixture.
Spread half the pasta mixture in the prepared baking dish. Colder nights, shorter days call for warming comfort foodand were here to show that those comfort recipes dont have to ruin your macro goals. (It will continue to cook during baking.) Drain and add to the cheese sauce mix well.
Step 4Ĭook pasta for 4 minutes, or until not quite tender.
Stir in cottage cheese, nutmeg, salt and pepper. Remove from heat and stir in Cheddar until melted. Cook over medium heat, stirring constantly, until mixture boils and thickens. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with wire whisk until smooth. Whisk remaining 1/4 cup milk and flour in a small bowl until smooth add to the hot milk and cook, whisking constantly, until the sauce simmers and thickens, 2 to 3 minutes. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Heat 1 1/2 cups milk in a large heavy saucepan over medium-high heat until steaming. Place spinach in a fine-mesh strainer and press out excess moisture. Mix breadcrumbs, oil and paprika in a small bowl. Coat an 8-inch-square (2-quart) baking dish with cooking spray. 8 ounces (2 whole-wheat elbow macaroni, or penne.Stir in 1 ¼ cup cheddar, 1 cup mozzarella, and 1 cup parmesan cheese and cook until fully melted and smooth. Stir until completely melted with no clumps of cream cheese left. 2 cups shredded extra-sharp Cheddar cheese In a medium-sized saucepan, over Medium heat, melt together butter, cream cheese and heavy whipping cream.3 tablespoon plain dry breadcrumbs, (see Tip).